What to buy...

Yesterday you learned what food to buy and ideas of what type of stores to hit.

Today...

The Plan

It's what I buy most of the time, It's not perfect, but progressing and some things you just need.

My list to get you started...

Fruits & Vegetables	Dairy	Meat & Protein	Nuts & Seeds	Grains	Pantry
All of them	Hormone Free	Wild Pacific Salmon	Almonds, raw, smoked & sliced	White Whole Wheat Flour	Marinara
All Colors	Milk	Anchovies & Sardines (for sauces)	Pecans	Gluten Free	Whole Jarred Tomatoes
Organic (except for the clean 14)	Plain Yogurt	light tuna	Cashews	buckwheat flour	Tomato Paste
In Season- where available	Full Fat Block Mozzarella	Pastured Chicken	Walnuts mostly for salads	oats, flour & rolled
Local- Where available	Full Fat Block White Cheddar	Grass Fed & Finished Beef	Macademia Nuts (when on sale)	quinoa	Can Organic Corn
	Blue Cheese & other fancy	Bison (as $ available)	sometimes Hazelnuts	brown rice	Organic Taco Shells
As much as you can get your family to eat.	Pastured Butter	Humanely raised Bacon (+ no sodium nitrite)	sometimes Pistachios	amaranth	Organic Corn Chips- use minimally
Fresh	Pastured Eggs	sometimes turkey sausage		Almond Flour	organic corn- for popping
Dried	sometimes		Pine Nuts -not nuts :)	Coconut Flour
Canned	Cream Cheese	Black Beans			Apple Cider Vinegar
	Ricotta	Pinto Beans	Whole Flax Seeds	Gluten	White Vinegar- large amounts to clean
Fresh/Frozen Basil		Garbanzo / Chickpeas	Chia Seeds	barley	White basalmic vinegar
Fresh Cilantro		Butter Beans	Pumpkin Seeds	Bulgar Wheat	Rice vinegar
			Sunflower Seeds Shelled	rye	Lemon Juice
Frozen Spinach 4 Smoothies			Sesame Seeds	spelt	Organic Soy Sauce (Tamari)
Frozen Berries 4 Smoothies				Whole grain pastas	Mustard- Reg & Spicy
Frozen Mangos 4 Smoothies			Maple Almond Butter	whole grain min. ingredient crackers	Tahini
Frozen Bananas 4 Smoothies			Nutella- Someday I'll make my own	Good Whole Grain Bread	Nori- for sushi
V8 100% juice 4 Smoothies				Whole Grain Tortillas
					Good Sea Salt
	Whole Food Caves	Fats	Drinks		Pepper
	Coconut Flakes	Olive Oil	Nespresso Coffee		Paprika
	Ghirardelli Chocolate	Coconut Oil	Red Wine		Garlic- in all forms
			Dark Beer		Onion- in all forms
	Real Maple Syrup	Avocado	lemons for lemonade		Ground Mustard
	Raw Unrefined Honey	Olives			Oregano
	Turbino Sugar- used minimally				Cumin
	Cocoa (not dutch)				Cinnamon- A lot
					Ginger- A little

OK, now it's your turn.  Make it yours.  Make it whole. Make it realistic.  Make Progress.

Enjoy your food.