Fightin' Foods: September 2022

Eating to prevent diseases and health problems and lead a more vibrant and yummy life.

Age and health concerns scare us into eating right. Then one day you discover there is a world of benefits beyond just counting calories and breaking a sweat.

There are things that you shouldn't eat, rarely eat and things you should eat yourself happy on.

I am obsessed about nutrition and health. (My poor husband and children.)

Things will rarely be highly scientific here - hopefully brought to a level that you can read, remember and implement easily. Most of what you find here will be ~~plagiarized~~ sourced, as I have zero professional education on the matter.

I claim no responsibility if you drown yourself in olive oil (I might actually) and sincerely apologize to those items quoted or sourced incorrectly.
Please bring to my attention educated corrections. I am starving for information.

read up & eat up!

Fightin' Foods

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September 4, 2022